Her Next Chapter: Outdoor Yoga + Sound Bath – February 2026

As part of our Her Next Chapter Self-Care Series, we gathered at Civita Park in Mission Valley for a slow and intentional morning centered around movement, restoration, and mindful connection. Designed as an intimate 6-person experience, this gathering  focused on creating a space to reset, reconnect, and step away from the pace of everyday life.

Surrounded by nature and grounded in community, guests were welcomed into a calm outdoor setting designed to encourage presence and ease from the moment they arrived.

A Morning of Movement + Restoration

The experience began with a gentle Yin yoga flow led by Cat Adasa of Zen Body Glow. Through mindful movement and grounding breathwork, guests were guided into a softer, slower pace before transitioning into a calming sound bath healing session designed to support nervous system relaxation and inner stillness.

The peaceful outdoor environment, paired with intentional sound and movement, created a restorative experience that encouraged guests to reconnect with themselves both mentally and physically.

Wellness Showcase + Community Offerings

Following the guided practice, guests explored a curated wellness showcase featuring local women-led wellness brands and practitioners.

Nazdira Cuevas of Nazdira Natural Remedies shared thoughtfully crafted herbal teas and botanical wellness offerings inspired by traditional plant-based healing practices and intentional living.

Alicia Amador, founder of Aroma Ali, provided restorative chair massage experiences paired with calming aromatherapy to support relaxation and sensory wellness throughout the morning.

Guests also enjoyed a light self-serve yogurt parfait bar with fresh fruit and nourishing toppings, along with a small wellness giveaway to close out the gathering.

Intentionally Small, Thoughtfully Curated

Rather than focusing on large attendance, Her Next Chapter is evolving into a more intentional wellness experience rooted in meaningful connection, mindfulness, and community care.

With only six guests in attendance, the gathering allowed for authentic conversations, personal interaction, and a welcoming atmosphere that felt grounded, restorative, and intimate.

Moving forward, Her Next Chapter events will continue to be thoughtfully curated with this same intentional approach — creating space for women to slow down, reconnect, and pour back into themselves through wellness-centered community experiences.